Couch to 5K
training in Carndonagh
07.04.25
SPRAOI agus Spórt has
announced the return of its popular Couch to 5K training
programme, starting tomorrow, Tuesday 8th April, in
Carndonagh.
This eight week fitness challenge is designed for
beginners of all fitness levels, helping participants
gradually increase their endurance and confidence while
improving both physical and mental wellbeing.
The programme will run on Tuesdays and Fridays from 6:30
pm to 7:30 pm at Spraoi agus Spórt’s Unit 6, SuperValu
SC, Carndonagh. For just €20, participants will have
access to 16 guided sessions, with a supportive group
environment and experienced coaches to motivate them
along the way. |
Helen Nolan, Co-Founder
and Chief Executive Officer of Spraoi agus Spórt said:
"We are delighted to offer the Couch to 5K programme
once again, providing our community with an opportunity
to improve their health and wellbeing in a supportive
environment."
Whether you're looking to get active, meet new people,
or simply take on a new challenge, this programme is the
perfect starting point. Spaces are limited and filling
up fast. For more information, visit
www.spraoiagussport.ie .
To book, please visit
https://enrolmy.com . |
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