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HSE Stress Control classes online overview 20.04.20

As the HSE canít deliver their Stress Control classes in the community just now, Dr Jim White will, instead, live-stream the classes, free-of-charge. To find out more about the course and dates of the live streams please visit www.StressControl.org .
Dr. Christina Corbett gives an overview of the first two sessions of the HSE Stress Control online programme and introduces this week's sessions starting today at 2pm or 8:30pm. Visit www.stresscontrol.org .
All you need to successfully complete this class is to watch each of the six sessions, read the booklets and use the relaxation and mindfulness. You can find the sessions on YouTube at Stress Control 2020 .
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