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HSE Stress Control classes online 07.09.20

AS the HSE canít deliver their Stress Control classes in the community just now, they have developed a free online six part Stress Control programme. In the video below, Dr. Christina Corbett gives an overview of the course and it's objectives.
This six session course begins today, Monday 7th September. Classes will live stream at 2pm and 8:30pm on Mondays and Thursdays with a live interactive chat where you can talk to your fellow participants and a member of the Stress Control team (there is no requirement to participate). The 8:30pm class will then remain on demand on YouTube for 48 hours.

The videos will all be broadcast on YouTube Stress Control Online , at the following times:

Session One: Monday 07/09/2020 2pm and 8:30pm (available until 10pm Wednesday 9th)
Session Two: Thursday 10/09/2020 2pm and 8:30pm (available until 10pm Saturday 12th)
Session Three: Monday 14/09/2020 2pm and 8:30pm (available until Wednesday 16th)
Session Four: Thursday 17/09/2020 2pm and 8:30pm (available until Saturday 19th)
Session Five: Monday 21/09/2020 2pm and 8:30pm (available until Wednesday 23rd)
Session Six: Thursday 24/09/2020 2pm and 8:30pm (available until Saturday 26th)

Each session is approximately 90 minutes long, including a 10 minute interval in the middle.

The booklets and relaxation materials that accompany the course are available free of charge from
https://stresscontrol.ie . Please read the four 'preparing for the course' booklets before the first class.

It is hoped that you will find theses Stress Control classes useful at this difficult time. All you need to successfully complete this programme is to watch each of the six sessions, read the booklets and use the relaxation and mindfulness techniques. You can find the sessions on YouTube Stress Control Online .
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