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Do you suffer from asthma and hayfever? 24.06.19

THE Asthma Society of Ireland is warning the 9,926 people who have both asthma and hayfever in Donegal to take precautions as pollen levels begin to rise. The Pollen Tracker on provides an update of pollen levels across the four provinces each day, and a predictor of the pollen levels for the following day.
Sarah O’Connor, CEO of the Asthma Society of Ireland, said: “For the 300,800 people who have asthma and hayfever, hayfever can be particularly dangerous. Hayfever symptoms are capable of escalating an asthma attack, which in some cases can be fatal. Asthma deaths are rising in Ireland, with one person now dying every six days as a result of their asthma. In addition, people with hayfever experience symptoms which really compromise their quality of life and ability to enjoy the summer months.
We are advising all people who have asthma and hayfever to make sure they take precautions and to follow our “top tips for surviving hayfever season” to ensure they do not suffer a fatal asthma attack.”
For more information visit .
Tips to survive Hayfever Season:
- Keep an eye on our daily pollen tracker on ie
- Speak to a nurse on the Asthma Society’s free Joint Asthma and COPD Adviceline (1800 44 54 64) about putting a hayfever management plan in place
- Talk to a doctor or pharmacist NOW about taking medication to prevent / reduce your symptoms. Don't wait until you feel unwell.
- Keep windows shut in your bedroom at night
- Keep windows and doors closed when the pollen count is high
- Stay indoors as much as possible on high pollen days
- Stay away from grassy areas, especially when grass is freshly cut
- Put Vaseline around your nostrils to trap pollen
- Wear wraparound sunglasses to stop pollen getting into your eyes
- Shower, wash your hair and change your clothes if you have been outside for an extended period
- Avoid drying clothes outdoors, or shake them outdoors before bringing them in
- Minimise your contact with pets that have been outdoors and are likely to be carrying pollen
- Consider a purifier with a built-in air quality sensor to remove allergens and pollutants from the air

Niamh O‘Halloran, who suffered a near fatal asthma attack because of her hayfever, said: “Most of my friends with hayfever experience the itchy watery eyes, runny nose and itchy throat, etc. But for me, as I have asthma and hayfever, symptoms can be a lot more serious. It is essential that I manage my hayfever to ensure it does not lead to a serious asthma attack. In my teenage years, I suffered an asthma attack because of my hayfever which nearly took my life and left me in hospital for over a week. It was a terrifying experience and I did not know if I was going to make it.
“Today, I make sure to take my anti-histamines, along with all my asthma medications as part of my Asthma Action Plan. Controlling my hayfever is extremely important as it prevents me ending up back in hospital. I find the Asthma Society’s Pollen Tracker an excellent tool which allows me to prepare and take precautions on any day when the pollen count will be high.”
For any questions on managing your, or a family member’s asthma and/or COPD, call the Asthma Society’s free Joint Asthma and COPD Adviceline on 1800 44 54 64, where you can talk to a trained respiratory nurse about getting your hayfever symptoms in control.
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